ESPA Mindful Massage
90 Minutes – £187.50
Unwind a busy mind, escape the pace of everyday life and emerge feeling focussed, with a sense of renewed positivity.
This holistic, deeply relaxing and clarifying experience works on the concept of mindfulness, focusing on both mind and body to help the guest reduce stress and ‘be more in the present’. The therapist skilfully guides you through breathing and visualisation techniques to help relax the mind and release physical or emotional anxieties, whilst the soothing, deeply therapeutic full body massage promotes positivity to the mind.
Includes: Breathing and visualisation techniques, massage on the metamorphic zones of the feet, full body massage, scalp massage with warm Rose Quartz Crystals.